Pan-Fried Bluegill

Stupidly Simple and Incredibly Delicious

Benjamin David | February 24, 2022
Aquaponic farmed, pan-fried bluegill, plated and ready to eat.

Bluegill are referred to as panfish for a reason, they fit in a pan and taste great fried. We recently harvested some bluegill from our living room aquaponic system and decided to cook them up minutes after they came out of the tanks.

We kept the preparation incredibly simple, which is the best way to treat any fresh and clean fish. We choose to cook our fish whole because when properly cooked, fish should pull away from the bone easily.

We also do not dredge our fish in anything, and still end up with a firm, clean-tasting fish, with crispy skin and natural flavors enhanced by seasonings, not masked by them.

Preparation Time

20 minutes

Cooking Time

10 minutes

Total Time

30 minutes

Servings

1-2

Ingredients

4 – 8 Bluegill
Salt
Lemon Pepper
Garlic Powder
Olive Oil
2-4 Lemon Wedges
1 Bunch Parsley (optional)
Cleaned Bluegill Before Cooking

Freshly harvested bluegill, are descaled, cleaned, and and ready to fry.

Directions

  1. Slice 2 – 4 Lemon wedges.
  2. Mince Parsley, if you intend to use it as a garnish later.
  3. Descale Bluegill.
  4. Remove heads just behind the gill plate.
  5. Rinse Bluegill.
  6. Pat Dry.
  7. Heat olive oil to about 350F.
  8. Season fish, inside and out, with Salt, Lemon Pepper, and Garlic Powder.
  9. Carefully place fish in hot oil.
  10. While the fish are cooking, squeeze some lemon juice over them.
  11. Cook until the skin becomes crispy and well browned, and the flesh turns white and firm, then remove from oil.
  12. Let rest on a plate for a few minutes, and pat any excess oil dry.
  13. Garnish with parsley.
  14. Serve with a lemon wedge.
  15. Enjoy!
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Written By Benjamin David
Benjamin is an avid outdoorsman with a wide range of experience hunting, fishing, climbing, and backacking. He brings his knowledge and experience, to Sportsman's Magazine, and is a major content contributor. Leave Ben a comment or question.

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